Oct 11

Nutrition Understood With a Musical Metaphor, Namely, a Symphony

Introduction: The Nature of REAL Wellness

A REAL wellness lifestyle has many dimensions, none more important than critical thinking, exuberance, athleticism and liberty. These make up the REAL in REAL wellness. “R” (reason) stands for evidence and respect for science, “E” (exuberance) represents a commitment to do all that is possible in order to enjoy life as much as possible, “A” (athleticism) signals a vigorous exercise regimen and well informed, evidence-based nutritional practices and “L” (liberty) embodies a commitment to personal freedoms. They add up to a REAL wellness lifestyle balanced in a range of life skills and disciplines, not just excellence in any single element.

The Importance of Nutrition

How consequential, in a quantitative or precise sense, is good nutrition for health? Well, how can an answer to such a question be expressed? Sure, we can affirm that good nutrition is “very consequential,” but that’s not precise or mathematical. The question is not just impossible to quantify; more important, it would not be useful if such a formula were possible. To attempt such a thing would be the same as inquiring, “How consequential is love?” Or education or clean air or opportunity or exercise? These and other human “nutrients” are not amenable to quantification. More telling, such measures might not be helpful in any event. If someone worked out a formula for each of these and other key elements of human existence, what value would there be from such scores? Each quality noted must be associated and balanced with, added to all the rest. They all interact. The quality of our lives is affected by the interplay of these and so many other vital aspects of existence. We need all and more to grow and evolve into our best selves, to get the most from the wonder of the world in which

Oct 10

How To Maintain Healthy Adolescents Nutrition

A good nutrition must include proper intake of vitamins and minerals. Vitamins are responsible for maintaining metabolism and help physical growth and functioning of the body. Minerals are helpful in making muscles, tissues and bones. Proper nutrition for adolescent can help prevent illness and supports required growth, health and development. Body absorbs many nutrients from the food and different food groups supply at least one nutrient. A good nutrient plan ensures that the body gets adequate amount of nutrients from different foods.

Proper adolescents nutrition is of much important in order to keep teens healthy and able to grow steadily. According to a study, the nutritional status and health of adolescents and children has declined in recent years. Government reports have shown that at least 16% of adolescents and children are overweight. No two bodies are same as same their consuming pattern. Some children require more calories per day than what they get. On the other hand many adolescents consumer more calories than they require. A good nutrition not includes heavy diet but a balanced intake of vitamins, minerals, fibers and protein.

Eating disorder can leads to pitiable nutritional status and can severely affect the growth process of adolescents. In a recent study, eating disorder is the third most common type of chronic illness in adolescent girls, severely affecting as many as 5% of teenage girls.

Different studies conducted by various government and non-government bodies indicate that imbalanced adolescents nutrition not only deregulates their body weight but cause other health issues at a later stage. For example, an improper intake of calcium leads to get affected by osteoporosis during their young age.

There must be special care should be taken care of while maintaining a nutrition adolescent plan. Some teens have health problems that demand special

Oct 09

Healthy Vegetarian Diet Nutrition The Pros and Cons

Healthy vegetarian diet emphasizes on the consumption of plant based food that not only contain nutrition but also has more fiber, low-fat, low-cholesterol and a good amount of carbohydrates. Adhering to vegetarian diet nutrition emphatically facilitates the possibility of keeping several health problems like diabetes, cardiac disorders and cholesterol problems at bay in spite of a few disadvantages associated with such dieting procedures. Go through this article to know the pros and cons of vegetarian diet nutrition in detail.

Strict vegetarian diet nutrition plan generally contains peas, beans, lentils, soy nuts, fruits, vegetables, fruit juices, salads, steamed vegetables. Relatively lenient vegetarian diet nutrition generally constitutes milk based products and egg based food items in addition to the vegan diet.

Vegetarian Cooking Tips

In order to have legumes as the major constituent of your diet, you can think of making soups and stews that feature legumes as their main ingredient. Beans can be added to raw veggie salads. Rather than having potato chips or coke for snacks during lunch, you can resort to the intake of soy nuts.

In order to avoid gas formation in the gut, you can opt to have canned beans. Ensure that they are completely cooked by smashing them between your fingers for that would make them easily digestible. If need be, opt to have a mixture of ginger essence with honey and lime for enhancing the digestive capabilities.

Soaked and cooked legumes are a great source of protein that is enormously healthy. Slow/hot/quick soaks can be used when cooking legumes.

The Pros

As per the reports from the Diabetic Care journal, vegetarian diet nutrition has proven to have an edge over the food prescribed by the American Diabetic Association (ADA) for diabetic patients in the studies conducted in the year 2006 for 43% of examines have reported to have an enormous improvement in

Oct 08

The Nutrition and Effect of Kiwi Fruit

Kiwi fruit is one of the most nutritious fruits. The nutrients contained in kiwi fruit are the most abundant and complete among all the fruits. It contains a large number of vitamin C, which can strengthen the immune system, accelerate the healing of wound, and promote the absorption of iron. The high content of inositol and amino acids contained in kiwi fruit can inhibit depression and supplement the nutrition consumed by the brain. At the same time, it is low in sodium but high in potassium. Such perfect proportion can supply the physical strength lost by staying up late or working overtime.

For the white-collars, kiwi fruit has magic efficacy. It contains a large number of arginine, which can promote the blood circulation and enhance the working efficiency. For the middle-aged and elderly people, kiwi fruit almost contains no fat, but it contains plenty of pectin and vitamin E, which are very beneficial for the health of heart. At the same time, it can also lower the level of cholesterol. For the teenagers and children, the arginine and amino acids contained in kiwi fruit can strengthen the function of brain and promote the growth of hormone secretion.

The most valuable is, kiwi fruit also contains magnesium, which is very rare in other fruits. For the women who want to lose weight, kiwi fruit is one of the most suitable food. Because although it is rich in nutrition, it contains little calorie. In addition, its special dietary fiber can not only promote the absorption and digestion of food, but also can give people a sense of satiety. As a result, kiwi fruit is a nutritious and healthy food for weight loss.

Kiwi fruit contains great amounts of healthy dietary fiber and a variety of antioxidants, which can play

Oct 06

Dispensing Tips For The Pharmacy Technician Salary

By establishing the relevant background in education coupled with certification, the pharmacy technician salary is assured of a comfortable passage for growth. So long as people continue to consume medication and drugs for legitimate reasons, it spells a sustainable income for a long while. Acquisition of basic into advanced certification certainly puts one in a more favorable light as compared to peers of lesser laurels. At the opportune moment for promotion, this scores better points with the management. Drug specialization in medical fields also enhances ones earning capacity as jostling for top position in the common barrel does not justify effort with return.

Employment at a larger establishment certainly spells better prospects as they often can pay more as compared to the local drug store which can only afford a staff of one. Albeit the lack of human contact, opportunities to rise in the corporate ranks translate to a chance of a healthier pay check. There is certainly sufficient incentive to induce one to work for bigger corporations. In the thick of the industry, these employers may provide better medical plans and discounts on purchase of their drugs. Opportunities to participate in medical breakthroughs are also in the bag despite the notion of becoming guinea pigs.

As additional boost to the basic pharmacy technician salary, some individuals opt to take the less desirable time slots. Whether it is the weekend, holidays or the graveyard shift, pay is higher for those hours and certainly helps to supplement the basic income. Others prefer to work on a part-time as they put themselves up for hire with various employers.

Some regions may allow unions to operate with the sole purpose of protecting the rights of employees as well as conducting negotiations with employers on income, allowances, days off, insurance and the like. Hospitals with a sufficiently

Oct 06

Vitamin Supplement

Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.

Some categories of people may require more types of vitamin supplement than others. Vegetarians are often deficient in certain vitamins that are only found in animal products, for example, and a vitamin supplement is the ideal solution to this problem. Vegetarians do need to be aware that some vitamin supplement manufacturing processes involve animal products and it is important for them to read the labels. A large number of synthetic vitamin supplement products are available which will enable a vegetarian to take them without contravening their dietary beliefs or needs.

Children will often need a vitamin supplement, especially when they are extremely young. This is because a lot of children do not eat a sufficient variety of foods in their early years and a vitamin supplement can help compensate for this natural deficiency. Breast feeding has long been recommended as a source of all the essential nutrients but women who choose not to or are unable to bottle feed may

Oct 03

Lose Fat Gain Muscle – Truth about Nutrition

Have you been looking for a way to llose fat and gain muscle mass without having to resort to unhealthy fat loss tactics and gimmicky fad diets? While most everybody wants to drop a few pounds of unsightly body fat, very few people understand just how to go about it.

At this point almost everyone understands that exercise and a balanced healthy diet is important for both building muscle and burning fat, but when it actually comes to connecting the dots and putting together a complete program to help them lose fat and gain muscle, most people simply drop the ball. If you’ve been mulling it over, trying to decide how to structure your comprehensive fat loss muscle gain diet I’ve compiled a list of “insider nutrition tips for fat loss and muscle gain”.n”.

In order to lose fat and gain muscle mass, you’ll need to walk a very fine nutritional line. You’ll need to eat enough calories each day to sustain muscle growth, but not so much that you actually begin to gain body fat. In order to stay on top of this make sure to track what you eat for every meal.

Eat a complete muscle building meal every 2 -3 hours throughout the day. Just as your car won’t run without gas, your body can’t llose fat gain muscle and keep you feeling great without the essential fuel (carbohydrates, protein, fats and water).

Make an effort to vary the sources of your fat loss muscle gain nutrients. What I’m trying to say here is don’t make the mistake of eating the exact same thing meal after meal day after day. If you do this your diet will become stale and you’ll definitely be miserable!

When it comes to eating energy fueling carbohydrates, stay away from sugars, breads, and

Oct 03

Greatest Vitamin

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person�s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer�s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer�s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer�s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer�s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer�s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer�s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer�s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer�s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer�s

Oct 03

How to Minimize Risk in Cold Chain Packaging

To ensure the best management of pharmaceuticals in terms of both manufacture and protection, companies have to aggressively follow all the right evaluation methods. Minimizing risks in cold chain processes is not just a strategy but also a need for companies to comply with all rules and regulations.

Companies can follow best practices and guidelines, but considering every region’s different shipment structures and carriers, it’s a challenge for companies to follow them exactly because regulations are normally not region-specific but general, yet they are still very detailed.

So how can a company meet their targets for both profit and safety? Here are few tips to ensure best packaging which fulfills the needs of the company, makes customers happy and also adheres to health and safety rules.

What is your weakest link?

It’s extremely important for every pharmaceutical company to detect its weak areas, where it needs improvement. Do you deal with shipment preventions on a regular basis due to bad weathers or handle cold attitudes of cargo-handlers? Finding the weakest link in the entire logistics chain requires both time and resources. Therefore, you must consider the following to see if you are dealing with your weaknesses efficiently:

a) Perform a gap analysis and document all the risky points.

b) Manage the risk for each point in the entire logistics.

c) Establish quality and validation system in a way that trains your employees and optimizes your carriers

d) Carefully review everything mentioned above. Perform final security measures testing to see if all the previous steps are in place to reduce the risk.

How effective is your packaging?

Temperatures at the manufacturing plant and the destination are different, which can cause damage to liquids inside shipping vehicles and containers. The damage could also be caused by sudden flight delays or prolonged security inspections.

To handle this problem, companies must ensure the following:

a) Usage

Oct 02

Fitness And Nutrition Practices To Avoid

There are many misconceptions about proper care of your fitness and nutrition. Most of which should be taken note of because wrong practices may worsen our health conditions instead of improving it as we intended to do.

Sometimes, people jump from one diet plan to another without knowing the risks. Whenever they hear about the latest fad weight loss diet, they immediately get into it. Though there are many ways to get your desired fitness and nutrition level, there are some common practices which you have to avoid. Here are some of them:

Eating power bars in replace of meals
This is a common mistake that people thought could improve their fitness and nutrition. Yes eating power bars will improve your metabolism but it requires you to eat a full balanced meal for it to work effectively. Power bars generates more energy thats very handy when exercising or doing a vigorous activity. It is supposed to be consumed as an added regimen to our food and not as a replacement.

Completely avoiding carbohydrates
This is another common misconception in maintaining our fitness and nutrition. It is true that carbohydrates make you fat but only if you have taken more than the recommended daily intake. But generally carbohydrates are helpful in promoting our fitness and nutrition in our body because it is the main source of our energy. Others may replace it with other kinds of food like protein based diets but in the end, they still need to take in carbohydrates to sustain a well balanced fitness and nutrition.

Taking muscle building supplements
For those who want to build up their muscles fast, taking in muscle building supplements is not the best way to promote your fitness and nutrition health. It may be true that these supplements

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