Oct 03

Lose Fat Gain Muscle – Truth about Nutrition

Have you been looking for a way to llose fat and gain muscle mass without having to resort to unhealthy fat loss tactics and gimmicky fad diets? While most everybody wants to drop a few pounds of unsightly body fat, very few people understand just how to go about it.

At this point almost everyone understands that exercise and a balanced healthy diet is important for both building muscle and burning fat, but when it actually comes to connecting the dots and putting together a complete program to help them lose fat and gain muscle, most people simply drop the ball. If you’ve been mulling it over, trying to decide how to structure your comprehensive fat loss muscle gain diet I’ve compiled a list of “insider nutrition tips for fat loss and muscle gain”.n”.

In order to lose fat and gain muscle mass, you’ll need to walk a very fine nutritional line. You’ll need to eat enough calories each day to sustain muscle growth, but not so much that you actually begin to gain body fat. In order to stay on top of this make sure to track what you eat for every meal.

Eat a complete muscle building meal every 2 -3 hours throughout the day. Just as your car won’t run without gas, your body can’t llose fat gain muscle and keep you feeling great without the essential fuel (carbohydrates, protein, fats and water).

Make an effort to vary the sources of your fat loss muscle gain nutrients. What I’m trying to say here is don’t make the mistake of eating the exact same thing meal after meal day after day. If you do this your diet will become stale and you’ll definitely be miserable!

When it comes to eating energy fueling carbohydrates, stay away from sugars, breads, and refined flour. In order to get the most bang for your buck try to eat mostly complex carbohydrate sources.

Make sure to drink a minimum of 1 gallon of water per day. Stay hydrated so that your body can function properly. Both the fat loss and muscle gain process require your body to perform at a more productive level, in order for this to happen you must drink enough water!

Make a commitment today to begin you fat loss muscle gain program. Implement just a few of these nutritional tips and you’ll begin to llose fat and gain muscle in no time at all!

This article was written by famous fitness author and founder of www.buildleanbody.com. To download a complete step by step guide to lose fat gain muscle


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