May 11

Nutrition From Dark Chocolate

Take a look at these dark chocolate nutrition facts, and health benefits that follow its consumption, to understand why it is highly recommended by nutritionists and health experts.

Important Nutrients Values (1 Bar – 1.45 oz/45 g) Calories 228 Proteins 2.3 g Carbohydrates 24.8 g Dietary Fiber 2.7 g Fats 13.3 g Cholesterol 2.1 mg Calcium 12.3 mg Iron 0.9 mg Magnesium 12.7 mg Phosphorus 20.9 mg Potassium 206 mg Sodium 2.5 mg

Dark Chocolate Nutritional Benefits

The health benefits of dark chocolate encompass several diseases and disorders that can be prevented by its consumption.

* In a recent study conducted, dark chocolate has shown to increase blood flow to the brain. This is especially useful for older adults who may be at the risk of developing dementia, and other disorders of the brain due to decreased blood flow. * Dark chocolate is rich in flavanoids and antioxidants, that are useful in controlling cholesterol, and also reduce the risk of developing cancer. * Due to it’s ability to control cholesterol, the consumption of dark chocolate also reduces the risk of developing heart disease, and the chance of death after the first heart attack. * Another research conducted also showed the presence of a component in dark chocolate called theobromine, that helps in preventing the development of cavities, and hardens the tooth enamel. And you always thought all those cavities were because of the chocolate you eat! * It has been recommended as a good protein-rich food for those undergoing chemotherapy, as it stimulates the appetite. * Ever noticed a positive change in your mood after eating dark chocolate? This happens because dark chocolate contains endorphines and serotonin that are natural mood boosters.

The Risks of Excess Dark Chocolate

Because you have been made aware of the health benefits of dark chocolate, don’t go overboard and indulge completely in it, as the benefits of dark chocolate can only be derived only if it is consumed in moderation. An excess of dark chocolate can lead to the following problems:

* Eating dark chocolate can harden the tooth enamel, but an excess is definitely going to result in some amount of cavities. * Dark chocolate contains caffeine, an excess of which can cause anxiety, high blood pressure, headaches, and even digestive problems. * Too much dark chocolate can also result in kidney stones, because it contains oxalates. * The calories in dark chocolate can contribute to weight gain and even obesity to extent. Read more on dark chocolate calories.

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