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Jun 20

Post Nasal Drip Bad Breath – Remedies and Best Medicine

Do you suffer from post-nasal drips? Have people around you already pod you about having bad breath? Post nasal drip is one of the major causes of bad breath. It often leads to Halitosis, a condition that occurs due to post-nasal drip. When a person suffers from post nasal drips, the glands in throat and nose start to produce thick white colored mucus. The accumulation of mucus leads to halitosis that can be pretty embarrassing for the sufferer. According to American Academy of Otolaryngology, there are number of reasons for occurrence of post-nasal drip. These can include flu, breathing dry air, eating spicy foods, allergies, as well as bacterial infections. If you have been suffering from bad breath, there are specific ways that you can use to cure it. Follow the below tips to get relief from post nasal drip bad breath.

Drink Fluids

The first and most effective remedy is to keep your body dehydrated. Drink plenty of fluids like water, coconut water, fresh juices and smoothies to balance your body’s pH levels. Fresh water serves as a natural cleanser that cleanses your mouth and mucus at the back of the throat. You should also indulge in 1-2 cups of green tea to get rid of accumulated mucus in your throat. Once your throat becomes clear, the halitosis will also disappear.

OTC Medications

Use over-the-counter medications like antihistamines or nasal congestion to reduce the production of mucus in your nose and throat. These medications should help you get relief from the symptoms of post nasal drip, also eliminating the unpleasant-smelling breath.

Use Humidifier

Moisten the air using a humidifier. A good quality humidifier will add appropriate moisture to the air which prevents you from having upper airway cough syndrome and bad breath. You can use them in different corners of your home, to ensure that you get fresh and moist air to breathe, as breathing dry air aggravates the problem.

Avoid Spicy Food

Since bad breath is related to post-nasal problem, it is important to eliminate the condition by focusing on food habits. Spicy food aggravates nasal secretions which lead to halitosis. Avoid eating spicy foods if you are too much prone to upper airway cough syndromes.

Brush and Floss

Brush your teeth, along with tongue every day. Flossing should also be a part of your daily regime. This should help you clean out the mucus and bacteria causing unpleasant-smelling breath. Use good quality toothpaste and brush your tongue and teeth for about 2-3 minutes twice a day to clear the mucus.

Eat Mint or Refreshing Gums

Eating mint whenever you feel you have halitosis should give you temporary relief. Eating mint or refreshing gums stimulates saliva production that cleanses your mouth. You can also use OTC available saline nasal sprays to moisten the nasal passages. This will help break nasal secretions.

If the condition persists for a very long time, consult your doctor. He will prescribe you some quick relief antibiotics to resolve your post nasal drip bad breath condition. Follow the above tips and you should be able to live a free life without feeling embarrassed in your social circle.

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