Jun 14

Swiss Sciences Nutrition Advice Processed Foods

This article of Swiss Sciences nutrition advice will talk about about the effects of processed foods on our health.

What so we mean by diet? Diet can be defined as the particular foods any specific organism eats. Human nutrition and meal planning are the topic of dieticians and health professionals. These people are trained to provide dietary advice and management. Swiss Sciences nutrition are involved in such duties of dietary advice and management.

Unprocessed Foods

It has been determined that our health can be improved by eating fresh, whole foods.

A study documented in National Geographic Magazine in 2005 attempts to determine why the people of certain population groups tend to live longer than others. The article discusses three cultures that have unusually long life spans and who suffer very few of the diseases that kill people in most of the world. In comes down to about three things these people tend to eat that are responsible for there long life spans and exceptional health. The three groups of people, the Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

Whole plant foods slows your body’s digestive processes. It will allow for better absorption of nutrients and will provide a balance of essential nutrients. This results in better cell growth management, and also better maintenance and cell division. In addition, it will cause a better regulation of your appetite and of your body’s blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. This is the approach to nutrition that Swiss Sciences Nutrition is in agreement with.

Avoid Processed Foods

Hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans varied based on location and climate. For people in more tropical regions, their diet tended to be based more heavily on plant foods. The diet of people living in higher latitudes tended to include more animal products. Agricultural development began about 10,000 years ago. This development provided humans with grains such as wheat, rice, potatoes, corn, and staples such as bread and pasta. The development of a farming culture provided milk and dairy products, and greatly increased the availability of meats and vegetables.

This started to change around 200 years ago during the Industrial Revolution. New technologies allowed food to remain fresher for longer periods of time. The food processing industry was born. Many of these new technologies also altered the state of the food as it is in nature.

Pasteurization is one of the main processes used to allow food to last longer, but it also alters the original nutritional content of the food. While pasteurization and other methods of prolonging food storage have improved the safety of many foods and prevent bacterial infection, they also have some negative effects as well.


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